Activating Affirmations

“An affirmation is a strong, positive statement that something is already so.”

Shakti Gawain

One of my coping mechanisms and personal mantras when growing up in a conflict zone was “it’s not safe to share what I feel or think. I might get killed.”

This was a negative belief and lie from the pit of hell to frighten, silence and oppress. Uncovering lies and limiting beliefs is a necessary part of the healing and recovery process in our lives. I dissolve them with directly opposite positive affirmations. For example, today my creative affirmation which I wholeheartedly believe in is:

My creativity heals myself and others.

These photos were taken in Bangor Castle Walled Garden in Autumn.






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