“No is a complete sentence.” Alanon.

Daring to create boundaries takes courage, especially when it disappoints others or brings rejection. But some of the most loving people on the planet are those who are firm yet kind and clear about what behaviour is okay and not okay for them.

When we can do this well in all of our relationships; friendships, family, jobs, communities, churches, and organizations life is less stressful for everyone in the long run.

Do you have nurturing relationships where you can be your authentic self whilst setting healthy boundaries?

Are you part of a community where individuals can offer you real empathy, encouragement and support?

I’d be honoured to walk with you on your journey of self-empowerment and healthy boundary setting. Reach out to me if you need to !